A COMPARATIVE STUDY OF THE CHARACTERISTICS OF THE MAXIMUM STRENGTH OF THE ARMS AND LEGS BETWEEN WEIGHTLIFTING AND BODYBUILDING

Abstract

One of the sports games and activities that those working in the sports field seek to raise their level more than it is, the sport of weightlifting and bodybuilding, there are many problems and obstacles that prevented its development and advancement due to the absence of scientific planning. Therefore, the researcher aims to study the characteristics of the maximum strength of the arms and legs among weightlifting players. Body building and its relationship to physical performance. As those working in the sports field seek to raise its level more than it already is, the sport of weightlifting and bodybuilding is one of the games that depends on training physical attributes to a large extent, the most important of which is the attribute of strength because it has a direct impact on the level of achievement, as the game of weightlifting and bodybuilding suffered from many problems of the obstacles and problems in previous years that hindered its development while for the research hypotheses, they indicated the existence of significant differences in the quality of strength between weightlifting and bodybuilding athletes. The researcher used the descriptive approach using the survey method to suit the nature of the problem. As for the conclusions and recommendations, the researcher recommended the need for players and coaches to pay attention. By developing strength qualities through acquiring information