THE EFFECT OF STRENGTH EXERCISES USING RUBBER ROPES IN DEVELOPING THE LEVEL OF MUSCLE ELECTRICAL ACTIVITY AND SOME BASIC FOOTBALL SKILLS
Keywords:
Strength Exercises, Rubber Ropes, Muscle Electrical Activity, Football SkillsAbstract
Where the importance of the research was evident that through their follow -up to a group of club training, the researchers have noticed a great weakness by some coaches using rubber ropes in raising the physical level of the players, especially for the types of strength, and because of its role in raising the skill and functional level of the neurological signals of the structural muscles, and from here lies the importance of Research in strength exercises because of its role in the success of performance for some basic skills as well as its impact on the level of electrical activity of the muscles, while the problem of research was in finding appropriate solutions to the skill performance of some basic skills through strengths for strength using rubber ropes as well as its effect on raising the functional level of effectiveness The electrical activity of the structural muscles of the legs for the players was the most important
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