THE EFFECT OF ACTIVE WARM -UP EXERCISES ON FLEXIBILITY AND ACHIEVEMENT AMONG EFFECTIVENESS HIGH JUMP PLAYERS

Abstract

Flexibility is one of the elements of fitness that contributes to others, such as strength, speed, and endurance in building and developing the motor performance of the player. Also, mathematical forms need this important element. And the athlete, which has good flexibility, will help him to use the rest of the other fitness elements with a little effort and a short time to improve the achievement and its development. Also, the weak flexibility in the player leads to a weak level of sports achievement. Exaggeration in the flexibility of the joints leads to its relaxation and sometimes it reaches the state of infection, and exaggeration in it affects a harmful effect on strength. So it is necessary to pay attention when training to develop it. It is considered an important basic element among the jumping in the effectiveness of high jumping, as the player must have the flexibility of all joints in order to be able to reach a good result as well as active specialized warmth. The researchers used the experimental curriculum to suit the nature of the research. The research sample was from Al -Qurna Sports Club for Higher Jump in Basra Governorate. The tests for flexibility and achievement were applied to the high jump. Tribal tests and post

-tests for the research sample, extracting results and processing them statistically, were the most important recommendations:

-The necessity of paying attention to flexibility in choosing the appropriate exercises in the training curricula in jumping activities, especially high jumping in the atmosphere to achieve good achievement. The necessity of paying attention to the varied active and corresponding warm -up with the nature of

the performance