PROPER ORGANIZATION OF NUTRITION IN THE SPORT OF ATHLETIC GYMNASTICS

Abstract

This study demonstrates the impact of proper nutrition on the engaging form of
athletic gymnastics (bodybuilding), a healthier type of gymnastics. Observations
were conducted on second-year students of the Faculty of Physical Culture of
Andijan State University. Through the study, the study described how the
effectiveness of athletic exercise in determining the anthropometric performance
of students depends on the proper organization of nutrition. The importance of
supplemental nutrition for ectomorphic individuals by body type has been
demonstrated.