STRATEGIES FOR DEVELOPING PHYSICAL FITNESS OF JUDOKAS

Abstract

This article examines the strategies necessary for developing physical fitness of judokas. The physical demands of judo require a well-rounded approach to training, which encompasses strength, power, endurance, speed, and agility. Through an understanding of the sport-specific physiological requirements, coaches and athletes can tailor training programs to improve overall physical fitness and achieve peak performance. The article explores various training methodologies, including circuit training, plyometrics, interval training, and weight lifting, as well as the importance of proper nutrition and recovery practices. Additionally, emphasis is placed on the role of mental preparation in developing physical fitness, highlighting the benefits of mindfulness and visualization techniques. By implementing these strategies, coaches and athletes can enhance their physical fitness and gain a competitive edge in the sport of judo