MINDFULNESSAND PSYCHOLOGICAL WELL-BEING OF FOREIGN STUDENTS AT ADVENTIST UNIVERSITYOF THE PHILIPPINES AND CAVITE STATE UNIVERSITY

Abstract

Following the complexity of university life challenges, such as academic workload, finance, examinations, family economic instability, unemployment, societal insecurity, and limited resources of a nation, students are subjected to emotional, mental, and physical stresses which threatens their psychological well-being. Hence, students’ strong awareness of mindfulness practices could benefit them in reducing the impact of stress, negative thinking, and feelings, thereby improving their psychological well-being.