SOAR JUMP TRAINING METHOD TOWARDS UNIMA FIKKMKM STUDENTS

Authors

Fentje Welliam Langitan Universitas Negeri Manado
Fredrik Alfrets Makadada Universitas Negeri Manado

Keywords:

Plaiometrics, Soaring Jump, Explosive Power

Abstract

Explosive power including one element fitness physical body required by some big branch sport games, especially those that require strength and speed. Jump soar is part from training useful plyometrics for increase Power explode. For know extent of training the can increase Power explode muscle limbs , then held study with randomized pre-test design post test control group design involving 20 students son of FIKKMKM UNIMA aged 18-21 years . Group treatment given training jump soar. Training held for 6 weeks. Measurement results show that the average power explode muscle limbs before training of 4.107 cm and after training 3,516 cm. Test results paired test with acquisition beginning the test (p> 0.05). Difference before training and after training level significance (p

<0.05). Study this conclude that training Jump Soar more Good in increase Power explode muscle limbs UNIMA FIKKM student >

References

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Published

2023-10-10

How to Cite

Fentje Welliam Langitan, & Fredrik Alfrets Makadada. (2023). SOAR JUMP TRAINING METHOD TOWARDS UNIMA FIKKMKM STUDENTS. European Journal of Research Development and Sustainability, 4(10), 101-102. Retrieved from https://scholarzest.com/index.php/ejrds/article/view/3964