SPECIAL EXERCISES FOR DEVELOPMENT OF SOME COMPONENTS OF SPECIAL MUSCLE STRENGTH AND THEIR IMPACT ON PERFORMANCE OF FRONT HAND JUMP ON VAULT TABLE

Abstract

Strength of all kinds is the main pillar of gymnasium, the most important of the fitness ingredients, and the jumping table is one of artistic gymnasiums for men and women, which is enriched by progress and development, which receives great attention from the coaches and players, because of its characteristics that distinguish it from the rest of devices, and skill of the hands jump is the skill of hands jump front is one of most important skills of Vault Table in which the body cuts into a complete circle around its transverse . research problem has been manifested by weakness and low level of performance of some students and others hesitated to perform the skill of front hands on Vault Table due to the failure to adjust technician performance stages in addition to not fulfilling physical requirements that skill needs, foremost of which is the explosive force and strength of speed of its success. .

-Aimed of research: identifying effect of special exercises in developing some of components of special muscle strength and technical performance of skill of the front hands on Vault Table.

- research assumed: presence of statistically significant differences between results of tribal and post -test in some components of special muscle strength and the technical performance of skill of front hands on Vault Table.

- research community was manifested by students of third stage in Faculty of Physical Education and Sports Sciences, Basrah University for the academic year 2022-2023, who numbered (200) distributed over (7) people. On Vault Table for material.

- researcher recommended adopting training program used in developing and developing special strength and its impact on performance of the front hands on Vault Table