SPECIAL EXERCISES FOR TRAINING METHODS HELPING IN THE DEVELOPMENT OF THE UPPER EXTREMITIES FLEXIBILITY IN SOME SKILLS OF TALENTED WRESTLERS’ GRIPS AGED (12-15) YEARS

Abstract

The development of sciences, including the science of training, leads to multiple horizons to know what is going on. The sports and competitive fields are characterized by changing positions according to winning and losing. As a result, the current phase calls for making studies and research in a variety of fields of science, particularly the science of sports training, which has recently directly contributed to increasing the athletes' sporting prowess, particularly among wrestlers. The wrestling game in particular depends on many different sciences, especially those addressing issues and depending on getting the athlete to the highest levels. Sports have developed widely especially wrestling. The wrestler's physical and intellectual talents are improved via the use of training methods. Regarding the research problem, it became clear that grappling wrestlers' gripping abilities and upper extremity flexibility play key roles. Therefore, the researcher had to make some assistant training tools for the upper extremities to address this issue through using some training assistant tools for this purpose. The aim of the research is to prepare special exercises for assisting training methods that are compatible with the research sample. It also aimed at identifying the effect of these special exercises for the upper extremities of some of the wrestlers’ gripping skills in developing the special flexibility of the sample members. The researcher hypothesized that there is a statistically significant relationship between the results of the pre and post tests for the control and experimental groups in developing the performance of the wrestlers’ skills among the sample members in favor of the post test. After processing the results and presenting them in tables, the researcher reached the goals of the research, and concluded that the training methods proved their capabilities in developing the flexibility of the upper extremities. Therefore, the researcher recommends using the proposed assistant training methods within the training course of the national teams and sports clubs, because of the positive and effective results shown in developing the flexibility of the upper extremities of the sample members. The researcher also recommends conducting similar studies in creating means that serve and develop wrestling and other sports